Let's try these...

For Tension Headache

• when you are suffering from tension headache, there are simple hands on technique that will help you relieve pain and reduce tension
• here are some spots you want to start
• focus a spot in your hand betweem the thumb and the index finger
• close your hand and find that mount of flesh right between the thumb and index finger
• open that spot and press that area with your other thumb
• press your thumb on that spot for 30 seconds and release for 2 seconds and do it for five minutes alternate with the other hand
• you should feel some discomfort but tolerable pain
• you should feel some relief from tension headache

For menstrual cramps

• Sit comfortably on a chair or on the edge of the bed
• Focus a spot on the lower leg
• Cross your leg and find a spot right above the inner ankle
• with your otherthumb press on that spot for 6 seconds and release for 2 seconds and do this for 5 minutes each leg
• you should feel some discomfort but tolerable pain
• repeat as much as you can
• you should feel some relief